Menopause is a natural phase in every woman's life. While it brings exciting developments, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to manage the symptoms of menopause and cultivate a smoother journey. One crucial step is to nourish your body with a healthy diet. Emphasize on fruits, n

Menopause can be a difficult time for women. The of the most common challenges is mood swings. These swings can be drastic, leaving you feeling happy one minute and down the next. It's important to remember that these shifts are common and not your fault. Your body is experiencing major hormonal changes, which can absolutely impact your emotion